Weigh In record (no journal entry) for 23 March 2020
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94.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 39.81g | Prot: 120.89g | Carbs: 189.85g.
Breakfast: Aldi Bread, Tesco Unsmoked Turkey Rashers, Aldi Porridge Oats, Sci-MX Diet Protein. Lunch: Sliced Ham, Aldi Plain Tortilla Wraps . Dinner: Asda Gammon Joint . Snacks/Other: Sliced Ham, Muller Low Fat Original Rice, Coffee with Skim Milk, Asda Ginger Nuts Biscuits. more...
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steady weight
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spartikas's Weight History
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