|
no basketball for now. going to walk and do some conditioning work
|
89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 153.03g | Prot: 202.95g | Carbs: 87.03g.
Breakfast: Olive Garden Italian Salad Dressing, Clam Chowder, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix. Lunch: Pork Chop. Dinner: Fresh Express Spring Mix, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Babybel Mini Original Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
|
|
3046 kcal
|
Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|