staying the same, which is a positive at this time..still under goal!👍😘
|
61.9 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 41.17g | Prot: 75.66g | Carbs: 147.26g.
Breakfast: Flaxseed Seeds, Oatmeal, Natural Force Collagen Peptides, Coffee with Skim Milk. Lunch: Chicken Soup with Dumplings, Olive Oil , Great Low Carb Bread Company Great Low Carb Plain Bread, Tuna in Water (Canned). Dinner: Sweet Onions , Kroger Green Bell Pepper, Kroger Sweet Ground Italian Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Biochem Sports 100 Calorie Protein Bar, Pistachio Nuts, Air Popped Popcorn , Carrots. more...
|
|
1816 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Yeah that is very good!!! Hope you have a good day
23 Mar 20 by member: liv001
|
@liv, thank u. Hope you are doing well too!😘
23 Mar 20 by member: Diana 1234
|
23 Mar 20 by member: liv001
|
Please share the high protein chocolate bars recipe
29 Mar 20 by member: ketoBruce
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|