yohoyoh's Journal, 23 Mar 20

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gaining some weight here...

89.1 kg Lost so far: 24.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

2525 kcal

Fat: 97.33g | Prot: 108.35g | Carbs: 298.62g. Breakfast: Coffee, Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Milk (Nonfat). Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...

2151 kcal

Exercise: Sleeping - 10 hours and 1 minute, Resting - 13 hours and 59 minutes. more...

Gaining 1.3 kg a Week

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yohoyoh's Journal, 23 Mar 20

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