Weigh In record (no journal entry) for 23 March 2020
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68 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 14.05g | Prot: 43.90g | Carbs: 44.14g.
Breakfast: Café com Leite Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Tapioca. Lunch: Frango Assado, Macarrão Integral Cozido. more...
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Gaining 1.4 kg a Week
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