Weigh In record (no journal entry) for 23 March 2020
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 68.29g | Prot: 53.95g | Carbs: 235.93g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Pancake Syrup , Denny's Pancakes. Dinner: Daphne's Greek Cafe Tzatziki Sauce, Gandolfo's Coney Island Gyro, Texas Roadhouse Steak Fries. Snacks/Other: Twix Creamy Peanut Butter Cookie Bars, Lindt Excellence 90% Cocoa Dark Chocolate, Boiled Egg, Fage Total 0% Greek Yogurt, Great Value Sweet & Spicy Tuna (Pouch). more...
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1800 kcal
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Exercise:
bulk arms and beast abs - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mistybenner's Weight History
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