Weigh In record (no journal entry) for 23 March 2020
|
68.1 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 33.79g | Prot: 77.90g | Carbs: 108.54g.
Breakfast: Peanut Butter, Beatrice 0% Skim Milk, Clementines, Stonemill Chia & Supergrains Bread. Lunch: Bob's Red Mill Wheat Bran, Carrots, Zucchini, Great Value Sesame Seeds, Kiwi Fruit, Stonemill Chia & Supergrains Bread, Tomatoes, Mixed Salad Greens, Hard-Boiled Egg, Clementines, President's Choice Blue Menu White Kidney Beans. Dinner: Hulled Pumpkin and/or Squash Seeds, Green Peas, Cauliflower, Zucchini, Kale, Baked or Broiled Trout. Snacks/Other: President's Choice Greek Yogurt, Blueberries, Tea with Milk. more...
|
|
1775 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|