Weigh In record (no journal entry) for 23 March 2020
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.51g | Prot: 65.37g | Carbs: 108.19g.
Breakfast: Peanut Butter, Toasted Rye Bread. Lunch: Deli Express Smoked Ham & Swiss Sandwich. Dinner: Egg Noodles (Enriched, Cooked), Turkey Breast Meat. Snacks/Other: Thomas' Original English Muffins, Peanut Butter, Cashew Nuts. more...
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3684 kcal
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Exercise:
Washing Car - 2 hours, Weight Training (moderate) - 30 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bondo2222's Weight History
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