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42.1 fat
43.7 water
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138.1 kg
Lost so far: 10.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 214.19g | Prot: 178.27g | Carbs: 18.93g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Food Lion Pork Rinds, Food Lion Pork Rinds, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Lettuce, Provolone Cheese, Cento Diced Hot Cherry Peppers, Grape Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ken's Steak House Italian Dressing and Marinade, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Jumbo Black Olives, Grape Tomatoes, Chicken Dark Meat (Roasting) . Snacks/Other: Utz Pork Rinds, Food Lion Pork Rinds, Great Value Sharp Cheddar Cheese. more...
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3668 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Kevin S. Bernier's Weight History
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