TonyFar's Journal, 19 Apr 13

Weigh In record (no journal entry) for 19 April 2013
98.8 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 19 April 2013:
2779 kcal Fat: 76.91g | Prot: 123.47g | Carbs: 382.07g.   Breakfast: First Price Müsli frukt, syltetøy bringbær fruitland, milk Q lett 1% fett. Lunch: Rislunsj Tine jordbær, Tomat bønner Nora 100g, Tunafisk i vann First Price. Dinner: Philadelphia Gressløk 5g, O'Boy original, Brød Havre fullkorn 35g, Egg 60g, Melk lett Q 3dl. Snacks/Other: Banan 150g, Rislunsj Tine jordbær, Apple&Cinnamon maxim Energybar 55g, Rislunsj Tine bringebær, Oats & Honey Nature Valley 42g, eple 225g, Gulrot 80g. more...
2417 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 1.4 kg a Week

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TonyFar's Weight History


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