Hanaa1989's Journal, 23 Mar 20

Hanaa1989's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2020

55.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: 100%.

View Diet Calendar, 23 March 2020:

1545 kcal

Fat: 53.80g | Prot: 84.91g | Carbs: 182.44g. Breakfast: Scrambled Egg, Whole Wheat Bread. Lunch: Trader Joe's Lentil Soup with Vegetables, Baked or Broiled Fish. Dinner: Mae Ploy Sweet Chilli Sauce, Whole Wheat Pita Bread, Oeuf, Soupe de Légumes. Snacks/Other: French Semonlina Flatbread. more...

2451 kcal

Exercise: Weight Training (moderate) - 43 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 22 hours and 52 minutes. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hanaa1989's Weight History

View Complete History

Hanaa1989's Journal, 23 Mar 20

Submit a Comment

Hanaa1989's Weight History