FourWheeldrive's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

109.8 kg Lost so far: 4.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

1949 kcal

Fat: 90.93g | Prot: 105.51g | Carbs: 193.83g. Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Lunch: Cooked Carrots, Chicken Breast, Mashed Potato (from Fresh). Dinner: Angus Three Cheese and Bacon Sub. more...

3746 kcal

Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 18 Apr 13

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FourWheeldrive's Weight History