BeaugezD's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

86.6 kg Lost so far: 17.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

984 kcal

Fat: 66.43g | Prot: 81.20g | Carbs: 15.19g. Breakfast: Food Club Sliced Black Olives, Egg, Market Pantry Pork Sausage Patties, Cheddar Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Bell Peppers. more...

2750 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...

Losing 0.2 kg a Week

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BeaugezD's Journal, 18 Apr 13

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BeaugezD's Weight History