Weigh In record (no journal entry) for 22 March 2020
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.96g | Prot: 71.41g | Carbs: 117.38g.
Breakfast: McCain Breakfast Potato Pancakes, Coffee-Mate Irish Creme Liquid Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Fresh & Easy Chicken Breast Pieces, Vegetable Spring Roll, Healthy Choice Power Bowls White Bean & Feta Salad. Dinner: Pinot Gris (Grigio) Wine , Ocean Spray Craisins Dried Cranberries, President Feta Crumbled, Vermicelli, Basmati Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.4 kg a Week
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