Weigh In record (no journal entry) for 22 March 2020
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 58.41g | Prot: 236.63g | Carbs: 214.96g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blueberries , Blackberries , Butter , Spinach , Scrambled Egg , Kodiak Cakes Power Cakes, Great Value Apple Cider Vinegar, Berries, Strawberries , So Delicious Coconut Milk Unsweetened, Great Value 100% Whole Grain Quick Oats. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Onions , Tomatoes, Nopales , Frontera Guajillo Salsa, Guerrero Mini Corn Tortillas, Kidney Beans (with Salt, Cooked, Boiled) , Mushrooms , Green Peppers , Broccoli , Calavo Avocado, Avocado Vegetable Oil , Baked or Broiled Fish. Snacks/Other: Optimum Nutrition Fish Oil Softgels. more...
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Losing 0.4 kg a Week
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Beto0216's Weight History
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