|
Slept pretty good last night. 1 week since I got the bed. Is it because I'm adjusting to it, or knowing I didn't have to go anywhere or do anything today? Either way, I'll take it. Going to tackle making Butternut Squash Chili so I'll have something prepared for the next couple of days.
|
118.4 kg
Lost so far: 16.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 89.57g | Prot: 115.45g | Carbs: 262.91g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Vanilla Frappuccino (9.5 oz), Del Monte Mango Slices, Forager Coconut Cashewmilk, Quaker Life Cereal - Original. Lunch: Olive Garden Breadsticks, Vegetarian Stew. Dinner: Michael Angelo's Shrimp Scampi. Snacks/Other: Manuka Health Manuka Honey Lozenges (Ginger & Lemon), Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Hershey's Cookies 'n' Creme Eggs, Hershey's Extra Creamy Milk Chocolate Eggs, Hershey's Special Dark Chocolate Eggs, Hershey's Milk Chocolate Eggs. more...
|
Losing 1.6 kg a Week
|