2handedjam1965's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

99.8 kg Lost so far: 13.6 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2020:

1627 kcal

Fat: 77.82g | Prot: 89.24g | Carbs: 147.01g. Breakfast: Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen, Oscar Mayer Selects Turkey Bacon, Polar Frannie's Sparkling Love Black Cherry Noire, Scrambled Egg, Thomas' Light Multi-Grain English Muffin, Land O'Lakes Salted Butter. Lunch: Papa Gino's Xlarge Cheese Pizza. more...

2826 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

14 Supporters Support

Comments

Nice drop!!!

22 Mar 20 by member: John10251


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2handedjam1965's Weight History

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2handedjam1965's Journal, 22 Mar 20

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