Weigh In record (no journal entry) for 22 March 2020
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 50.31g | Prot: 64.49g | Carbs: 191.26g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits, 100% Whole Wheat Bread, Peanut Butter. Lunch: White Rice (Short-Grain, Cooked), Zucchini , Cooked Mushrooms (from Fresh), Red Sweet Pepper, Chili Con Carne with Beans. Dinner: Boost High Protein Chocolate, Potato French Fries, Litehouse Dilly Dip, Mixed Salad Greens, Potato Salad with Egg, Fried Chicken Drumstick No Coating (Skin Not Eaten). Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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steady weight
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NanChan88's Weight History
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