Weigh In record (no journal entry) for 22 March 2020
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91.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.13g | Prot: 56.53g | Carbs: 175.75g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Vermont Bread Golden White English Muffins, Bonne Maman Strawberry Preserves, Sugar, Hood Simply Smart Fat Free Half & Half, Kate's Homemade Butter. Lunch: Kellogg's Special K Pastry Crisps - Blueberry, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Dinner: Mature Onions, Cooked Celery, Cooked Carrots, Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 3.2 kg a Week
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 Comments
Keep up the good work. Never give in or cave. I used to do that all the time. But last October I had triple bypass heart surgery. I already had kidney disease cause of autoimmune stuff going on. I smoked cigarettes for 48 years but quit in October. I was not too far away from death. Now I exercise and watch what I eat. I want a new life. I can actually walk and exercise without chest pain. I want to give up some days cause this is difficult. But I won’t allow myself to cave. Hang in there!! You are worth positive success.
22 Mar 20 by member: 2525Sophie
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2525Sophie's Weight History
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