Weigh In record (no journal entry) for 22 March 2020
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 83.05g | Prot: 109.15g | Carbs: 240.70g.
Breakfast: Kroger Lactose Free Chocolate Low Fat Milk, Coffee Cake, Quesadilla with Meat and Cheese, Specially Selected Pretzel Dinner Rolls, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Grapefruit, Baked or Fried Coated Chicken Thigh with Skin, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Ciabatta, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Ravioli, Meijer Mediterranean Salad. Snacks/Other: Pears, Beer. more...
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1949 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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