Bandrai's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

57.2 kg Lost so far: 18.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1356 kcal

Fat: 33.26g | Prot: 31.00g | Carbs: 129.00g. Breakfast: Coffee with Milk. Dinner: Open Nature Garlic Baguette, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Yellow Tail Shiraz, Coffee with Milk. more...

1945 kcal

Exercise: Bathing - 25 minutes, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...

Losing 1.1 kg a Week

19 Supporters Support

Comments

Great drop - and in the blue. Nice work.

22 Mar 20 by member: br_e_co


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Bandrai's Journal, 22 Mar 20

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