Weigh In record (no journal entry) for 22 March 2020
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 62.11g | Prot: 115.25g | Carbs: 247.58g.
Breakfast: Mp Chocolate Toffee Protein Bar, Metro Croissants, Coffee with Cream, Tortilla, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Greenfield Natural Meat Co. Back Bacon. Lunch: Dempster's Hot Dog Buns (47g), No Name All Beef Hot Dogs. Dinner: Lean Cuisine Chicken in Wine Sauce, Lean Cuisine Grilled Chicken & Vegetables. Snacks/Other: Yoplait Source 0% Yogurt, Ketchup , Margarine, White Bread , Black Diamond Fat Free Cheddar Cheese Slices, Bananas , Mp Chocolate Toffee Protein Bar, Frosted Sweet Cinnamon Bun. more...
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steady weight
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GuiseppeCarboner's Weight History
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