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42.5 fat
43.4 water
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138.9 kg
Lost so far: 9.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 176.82g | Prot: 185.50g | Carbs: 15.96g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Grape Tomatoes, Deli Sliced Beef Luncheon Meat, Cento Diced Hot Cherry Peppers, Provolone Cheese, Lettuce, Hellmann's Real Mayonnaise. Dinner: Chicken Leg (Skin Not Eaten), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, Olives. Snacks/Other: Polar Seltzer Raspberry Lime, Great Value Sharp Cheddar Cheese. more...
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4076 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Kevin S. Bernier's Weight History
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