Weigh In record (no journal entry) for 22 March 2020
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.54g | Prot: 50.06g | Carbs: 162.55g.
Breakfast: Pan de Pueblo, Hacendado Salmón al Natural (Escurrido), Peras, Plátano, Hacendado Leche Semidesnatada, Hero Mermelada Fresas de Temporada, Aguacate. Dinner: Makro Frambuesas Frescas, Pastoret Requesón 0% M.G., Hacendado Cacahuete Tostado sin Sal. more...
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1426 kcal
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Exercise:
Stairs (Climbing Stairs) - 13 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Gym - 10 minutes, Resting - 23 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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