Weigh In record (no journal entry) for 22 March 2020
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 169.68g | Prot: 102.53g | Carbs: 14.67g.
Breakfast: Land O'Lakes Heavy Whipping Cream, McDonald's Coffee Creamer, Nature's Way MCT Oil, Coffee, Ketologic Keto BHB, Spectrum Organic Virgin Coconut Oil. Lunch: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Smucker's Natural Creamy Peanut Butter, Kroger Extra Sharp Cheddar Cheese. Dinner: BodyTech Creatine Monohydrate, Butter, Kroger Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Luncheon Meat. Snacks/Other: Peanuts. more...
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1435 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sauna - 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Gaining 1.1 kg a Week
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