yohoyoh's Journal, 21 Mar 20

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no more muscles lost today I suppose. 🤔

89.7 kg Lost so far: 23.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1774 kcal

Fat: 94.60g | Prot: 150.82g | Carbs: 151.26g. Breakfast: Milk (Nonfat), Coffee. Lunch: Milk (Nonfat), Coffee. Dinner: Baked or Broiled Salmon. Snacks/Other: Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints. more...

2187 kcal

Exercise: Sleeping - 7 hours and 52 minutes, Resting - 16 hours and 8 minutes. more...

steady weight

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yohoyoh's Journal, 21 Mar 20

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