p$m's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

65.2 kg Lost so far: 2.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

760 kcal

Fat: 11.31g | Prot: 29.55g | Carbs: 139.44g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Coffee with Cream. Dinner: Tangerine, Kirkland Signature Organic Mixed Vegetables. more...

260 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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p$m's Journal, 21 Mar 20

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