Weigh In record (no journal entry) for 21 March 2020
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51.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 91.44g | Prot: 121.41g | Carbs: 203.41g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Frozen Whole Strawberries, Great Value Creamy Peanut Butter, Bananas, Spinach, Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Oreo Chocolate Sandwich Cookies, Cuties Clementines, Great Value String Cheese . Dinner: Tomatoes, Butter , Sweet Onions , Kirkland Signature Frozen Shrimp, Wal-Mart Tilapia Fillets, Bertolli Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Green Giant Riced Veggies Cauliflower, Halo Top Creamery Sea Salt Caramel Ice Cream, Chicken Broth, Bouillon or Consomme. Snacks/Other: Hershey's Kisses Hugs, Planters Lightly Salted Dry Roasted Peanuts, McDonald's Chocolate Chip Cookie, McDonald's Ice Cream Cone, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Brookside Dark Chocolate Acai with Blueberry, Land O'Lakes Sliced American Cheese, Turkey Breast Meat, Pickles. more...
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Gaining 0.6 kg a Week
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