Weigh In record (no journal entry) for 21 March 2020
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1163 kcal
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Fat: 93.31g | Prot: 71.07g | Carbs: 12.76g.
Breakfast: Salmon, Coffee (Brewed From Grounds), Fried Egg. Lunch: Kerrygold Pure Irish Butter, Bertolli Olive Oil, Boiled Egg. Dinner: Reddi-wip Extra Creamy Whipped Cream, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Brownies, Kroger Pork Rinds, Sir Kensington Avocado Oil Mayonnaise, Pork Braunschweiger (Liver Sausage), Target Adult Gummy Vitamins. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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Gaining 0.5 kg a Week
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fred4win's Weight History
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