Weigh In record (no journal entry) for 21 March 2020
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 78.36g | Prot: 156.77g | Carbs: 271.73g.
Breakfast: Lettuce, Fried Egg without Fat, Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Coffee with Milk. Lunch: Black Diamond Fat Free Cheddar Cheese Slices, D'Italiano Sausage Buns, Compliments Sliced Roast Beef. Dinner: Kraft Calorie Wise Thousand Island Dressing, Black Diamond Fat Free Cheddar Cheese Slices, Hamburger or Hotdog Rolls , Superstore Extra Lean Ground Beef. Snacks/Other: Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Safeway Frozen Mixed Berries , Metro Croissants, Kellogg's Cheez It, Little Debbie Spinwheels, Mp Chocolate Toffee Protein Bar, Butter Croissants . more...
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Gaining 0.3 kg a Week
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GuiseppeCarboner's Weight History
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