Weigh In record (no journal entry) for 21 March 2020
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68.4 kg
Lost so far: 26.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.25g | Prot: 75.25g | Carbs: 130.87g.
Breakfast: Beatrice 0% Skim Milk, Stonemill Chia & Supergrains Bread, Peanut Butter, Clementines. Lunch: President's Choice Blue Menu White Kidney Beans, Clementines, Mulligatawny Soup, Kale, Hard-Boiled Egg. Dinner: Apples, Mixed Salad Greens, Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs, Mixed Nuts, Avocados. Snacks/Other: Prana Black Chia Seeds, President's Choice Greek Yogurt, Bananas, Dairyland Skim Milk, President's Choice Kefir Plain. more...
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1749 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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