Weigh In record (no journal entry) for 21 March 2020
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 51.12g | Prot: 54.75g | Carbs: 255.77g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, 100% Whole Wheat Bread, Peek Freans Family Digestive Biscuits. Lunch: Tim Hortons Blueberry Muffin, Starbucks Strawberry Acai Refresher, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Cooked Mushrooms (from Fresh), Red Sweet Pepper, Zucchini , White Rice (Short-Grain, Cooked), Chili Con Carne with Beans. Snacks/Other: Coca-Cola Coca-Cola, Tim Hortons Tim Bits. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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