Weigh In record (no journal entry) for 21 March 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 29.30g | Prot: 51.51g | Carbs: 142.62g.
Breakfast: Brüggen Copos de Avena, Kiwi, Hacendado Arándanos Enteros, Makro Frambuesas Frescas, Plátano, Miel, Hacendado Leche Semidesnatada, Mandarina. Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Lechuga, Cebollas, Pimientos Verdes, Hacendado Maíz Dulce, Tomates, Tortilla de Patatas. Dinner: Makro Frambuesas Frescas, Hacendado Cacahuete Tostado sin Sal, Pastoret Requesón 0% M.G.. more...
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1655 kcal
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Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 12 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laboalba's Weight History
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