Weigh In record (no journal entry) for 18 April 2013
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2350 kcal
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Fat: 57.14g | Prot: 129.33g | Carbs: 312.40g.
Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, First Price Müsli frukt. Lunch: Melk lett Q 3dl, O'Boy original, Tunafisk i vann First Price, Tomat bønner Nora 100g. Dinner: Havregrøt Bjørn AXA , Lettmelk 2dl. Snacks/Other: Kremet fiskesuppe Rett i koppen, gulost 15g norvegia, Riskaker Racio Tjekkia, Oats & Honey Nature Valley 42g, Banan 150g. more...
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3644 kcal
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Exercise:
Running - 7/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
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Losing 6.3 kg a Week
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