Weigh In record (no journal entry) for 21 March 2020
|
65.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 67.71g | Prot: 64.49g | Carbs: 177.90g.
Breakfast: Coffee. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Apples , Albany Brown Bread, Fried Egg , Extra Virgin Olive Oil. Dinner: Woolworths Medium Fat Mozzarella Cheese, Woolworths Cauliflower Florets. Snacks/Other: Pick n Pay Buttermilk Rusks, Vital Mini Rice Cakes Fruit Chutney Flavour, Vital Mini Rice Cakes, Woolworths Roasted & Salted Almonds, Windhoek Draught, Windhoek Draught. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|