Weigh In record (no journal entry) for 21 March 2020
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70.2 kg
Lost so far: 9.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 80.77g | Prot: 84.14g | Carbs: 124.16g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Bacon (Cured) , Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Turkey Breast Meat , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Jell-O Oreo No Bake Dessert Mix. more...
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Losing 7.6 kg a Week
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LynnBerns's Weight History
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