Weigh In record (no journal entry) for 20 March 2020
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71.4 kg
Lost so far: 30.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 51.09g | Prot: 48.07g | Carbs: 62.00g.
Breakfast: Atkins Chocolate Coconut Bar , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Meat Lasagna. Snacks/Other: Kraft Cool Whip, Coffee-Mate Original Liquid Coffee Creamer, Market Pantry Strawberries, Atkins Chocolate Coconut Bar . more...
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Gaining 0.2 kg a Week
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