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That’s after my 3 mile jog. That’s good. Means a drank more then I sweated. 😉
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48.0 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 69.81g | Prot: 64.48g | Carbs: 84.11g.
Breakfast: Lemon, Water , Bananas . Lunch: Water , Great Value Mixed Nuts, Nasoya Baked Tofu, Sour Dough Bread. Dinner: Water , Lemon, Fresh Tofu Organic Baked Tofu, Yeast, Butternut Squash Soup, Libby's French Style Green Beans. Snacks/Other: Great Value Mixed Nuts, Blackberries . more...
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1434 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sparrowsquirrel's Weight History
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