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AM weigh in.
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117.8 kg
Lost so far: 30.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3662 kcal
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Fat: 119.43g | Prot: 205.07g | Carbs: 313.78g.
Breakfast: Hy-Vee Finely Shredded Pizza Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Kirkland Signature Cage Free Egg Whites, Earthbound Farm Organic Baby Spinach. Lunch: Muscle Milk Light Chocolate Protein Shake, Dunkin' Donuts Iced Macchiato with Skim Milk Large , Wholly Guacamole Organic Guacamole Minis, Cal-Organic Farms Cut & Peeled Baby Carrots, Broccoli. Dinner: Kraft Miracle Whip Light Dressing, Arby's Curly Fries (Medium), Arby's Fish Sandwich, Arby's Crispy Fish (Plain). Snacks/Other: Subway 6" Turkey Breast, Simms Turkey Sausage Snack Sticks, Sargento Light Mozzarella String Cheese, Michelob Ultra Light Beer, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 7.0 kg a Week
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