Weigh In record (no journal entry) for 27 September 2010
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145.4 kg
Lost so far: 0.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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2811 kcal
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Fat: 104.90g | Prot: 71.72g | Carbs: 397.23g.
Breakfast: Coffee (Brewed From Grounds), Puffcorn Delights. Lunch: Mozzarella Cheese (Nonfat), Chili with Beans (Canned), Hot Dog Franks, Coffee (Brewed From Grounds). Dinner: BBQ Sauce, BBQ Pulled Pork, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Chili Cheese Flavored Corn Chips. Snacks/Other: Fruit Slices Candy, Fruit Slices. more...
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4520 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Desk Work - 4 hours, Driving - 4 hours. more...
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Gaining 2.8 kg a Week
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