Weigh In record (no journal entry) for 17 April 2013
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 83.69g | Prot: 108.88g | Carbs: 222.83g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Lunch: Super Chunky Mushroom Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Enriched Thin Spaghetti Noodles. Dinner: Cooked Carrots, Mashed Potato (from Fresh), Chicken Leg, Chicken Thigh, Crispy Ranch Snack Wrap. more...
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4092 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 7 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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FourWheeldrive's Weight History
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