Weigh In record (no journal entry) for 20 March 2020
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68.6 kg
Lost so far: 25.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 23.68g | Prot: 72.32g | Carbs: 132.67g.
Breakfast: Bob's Red Mill Wheat Bran, Brown Sugar, Quaker Quick Oats (3-5 Min), Brown Sugar, Beatrice 0% Skim Milk, Clementines. Lunch: President's Choice Kefir Plain, Carrots, Dairyland Skim Milk, Brunswick Sardines in Spring Water, Gala Apples, Mixed Salad Greens. Dinner: Dempster's Multigrain Bread, Cooked Green Cabbage (Fat Not Added in Cooking), Bob's Red Mill Wheat Bran, Zucchini, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned). Snacks/Other: Bananas, Tea with Milk, Blueberries, President's Choice Greek Yogurt. more...
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1864 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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