yohoyoh's Journal, 20 Mar 20

muscle loss you can almost touch.... I need to start measuring my bicep shrinkage due to Corona

89.7 kg Lost so far: 23.6 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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1737 kcal

Fat: 100.09g | Prot: 77.97g | Carbs: 184.13g.   Breakfast:  Milk (Nonfat),  Coffee. Lunch:  Coffee, Subway 6" Chicken & Bacon Ranch Melt. Dinner: Great Value Light Butter Popcorn. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Dove Milk Chocolate. more...

2206 kcal

Exercise: Sleeping - 5 hours and 55 minutes, Resting - 18 hours and 5 minutes. more...