Weigh In record (no journal entry) for 20 March 2020
|
86.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 71.93g | Prot: 50.34g | Carbs: 350.41g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Longo's Rustic Crisps, Apples, Water, Imagine Organic Creamy Tomato Soup. Dinner: White Rice, Vegetable Spring Roll, VH Shanghai Ginger Beef. Snacks/Other: Almond Cookie, Almond Cookie, Almond Cookie, Grapes, Lindt Milk Chocolate , Caramel Coated Popcorn . more...
|
|
545 kcal
|
Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|