Weigh In record (no journal entry) for 20 March 2020
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67.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 14.42g | Prot: 31.33g | Carbs: 1.89g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca, Café com Leite Integral. more...
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Losing 3.5 kg a Week
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