Weigh In record (no journal entry) for 20 March 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 32.19g | Prot: 65.85g | Carbs: 40.23g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, Cabbage (1Cup=3NetCarbs), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Liver. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's Weight History
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