Weigh In record (no journal entry) for 17 April 2013
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63.4 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 5.00g | Prot: 11.00g | Carbs: 58.00g.
Breakfast: Cleanse For Life, Ionix Supreme. Lunch: Cleanse For Life. Dinner: Ionix Supreme, Cleanse For Life. Snacks/Other: Eating Right Beef Barley Soup, Cleanse For Life, Isadelight Plus. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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NewSarah!'s Weight History
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