Weigh In record (no journal entry) for 19 March 2020
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66.7 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 38.25g | Prot: 43.87g | Carbs: 20.76g.
Breakfast: Water, Aquafina Water (16.9 oz), Espresso Coffee, Regular Coffee, Food Lion Pork Rinds. Lunch: Chicken Gravy (Canned), Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges, Ghirardelli Dark Chocolate Intense Dark 72%, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Sam's Choice Purified Drinking Water (20 oz). more...
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1729 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Judyrose1997's Weight History
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