Weigh In record (no journal entry) for 19 March 2020
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119.5 kg
Lost so far: 19.7 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 85.20g | Prot: 93.90g | Carbs: 128.10g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Chick-fil-A Sausage Egg & Cheese Muffin. Dinner: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), McAlister's Deli Grilled Chicken Salad. Snacks/Other: M&M's Peanut M&M's. more...
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Losing 1.3 kg a Week
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kmking40's Weight History
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