Weigh In record (no journal entry) for 17 April 2013
|
101 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 49.75g | Prot: 88.85g | Carbs: 140.57g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Buckwheat Bread, Reduced Fat Milk, Butter, Egg. Lunch: Lowfat Plain Yogurt, Buckwheat Bread, Tuna in Oil (Canned), Sweet Red Peppers. Dinner: Cucumber (Peeled), Buckwheat Bread, Young Green Onions, Tomatoes, Egg White, Lettuce. Snacks/Other: Trader Joe's Honey Sesame Sticks, Egg White, Almonds. more...
|
|
2946 kcal
|
Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ververicka's Weight History
|